Self-care requires knowing how and when to say “no” to certain expectations and obligations. It requires healthily backing away when we need space and “me time”. Maybe some of you…
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Who deserves the privilege of self care? If you ask the masses it is surely not the underserved sister with 5 children from multiple fathers who is raising them with no…
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We are a week away from the holiday kickoff, Thanksgiving the grandaddy of family gatherings portrayed by commercials and magazines with smiling faces, laughter, food and pure joy is sometimes exactly…
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I haven’t always known that November marked National Adoption month and why would I? for a good 34 years of my life it never really mattered, then one day it…
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Whether your local and national candidates lost or won; or were not even on the ballot. Whether you are angry or sad or complacent or happy or excited about the…
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The good news is I am alive and if you are reading this so are you. I barely slept last night because I am an information junkie and I had…
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Today is the day, election day, and for many of us we go in to the day not exactly feeling the kind of hope and excitement that stemmed from the…
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I’ve never been that big on Halloween as a kid, I dressed up when my mom made us a costume otherwise I wasn’t that pressed. My children of course have…
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Ebonie Goulbourne Age: 30 Profession: Human Services NoireCare Practices: Yin Yoga: sometimes using affirmations. Dance: I dance, though I am not by any means “good”, certainly not a trained, but…
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I first heard India Aries’ “Life I Know” sometime last year watching videos on youtube and ran to download it and sent the link to all of my girls, they all hit…