Tina

Who deserves the privilege of self care? If you ask the masses it is surely not the  underserved sister with 5 children from multiple fathers who is raising them with no…

We are a week away from the holiday kickoff, Thanksgiving the grandaddy of family gatherings portrayed by commercials and magazines with smiling faces, laughter, food and pure joy is sometimes exactly…

I haven’t always known that November marked National Adoption month and why would I? for a good 34 years of my life it never really mattered, then one day it…

The good news is I am alive and if you are reading this so are you. I barely slept last night because I am an information junkie and I had…

Today is the day, election day, and for many of us we go in to the day not exactly feeling the kind of hope and excitement that stemmed from the…

I’ve never been that big on Halloween as a kid, I dressed up when my mom made us a costume otherwise I wasn’t that pressed. My children of course have…

Ebonie Goulbourne Age: 30  Profession: Human Services NoireCare Practices: Yin Yoga: sometimes using affirmations. Dance: I dance, though I am not by any means “good”, certainly not a trained, but…

I first heard India Aries’ “Life I Know” sometime last year watching videos on youtube and ran to download it and sent the link to all of my girls, they all hit…

I love Mondays. I know you are all yeah whatever at me with a few eye rolls  but they have always been the sign of a fresh start. The kids are…

I’ve been thinking alot about what self-care looks like for me and how it can and should be different to everybody. I have to think about it under the guise of…