I had the joy of friending carpet and textile designer, Malene Barnett (Malene B) about 6 or 7 years ago while I was still designing products. She has always been fashionable,…
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Race based trauma is real and we have been dealing with so much of it recently. It’s not as if it hasn’t always occurred, it’s just that technology has magnified it and…
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A few months ago I decided that I needed to start giving a few less damns. Don’t confuse that with not caring about people or things it has more to…
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In the coming weeks I will be spending time talking about creating sacred spaces in your home so I decided to kick it off with a friend who has an…
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I was happy to chat it up with a minister and friend I formerly worked with in Youth Ministry about how she finds time for self -care and what it…
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Every week we rap up with five women who sprinkled their magic on us. Sometimes we just need the inspiration from others to tap into and spread our own. Have…
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Name: Francine “Sarai” Rowe Age: 27 Profession: Personal Trainer Noire Care practice: Daily Affirmations, Lifting Heavy Weights, and Taking Risks How long have you been practicing? 3 years Who or…
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Cultivating a self- care practice is not always sexy and hi-brow, wrapped in a vacations, gym memberships, spa treatments or fancy classes sometimes it’s mundane, a bore, but powerful none…
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Geneva and I met about four years ago as part of the running group Black Girls Run. We both added to our families since our initial foray into running but…
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This weekend is the unofficial end of Summer, while its sad to see the days getting shorter we are about to transition into what could be a fresh start. While…
