Self-care requires knowing how and when to say “no” to certain expectations and obligations. It requires healthily backing away when we need space and “me time”. Maybe some of you…
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Whether your local and national candidates lost or won; or were not even on the ballot. Whether you are angry or sad or complacent or happy or excited about the…
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Positive thought, meditation, or prayer have historical and contemporary importance for many people. The perceived utility of positive thought, meditation, or prayer is significant for a number of reasons. Contrary to popular…