Self-care requires knowing how and when to say “no” to certain expectations and obligations. It requires healthily backing away when we need space and “me time”. Maybe some of you…
-
-
I haven’t always known that November marked National Adoption month and why would I? for a good 34 years of my life it never really mattered, then one day it…
-
Whether your local and national candidates lost or won; or were not even on the ballot. Whether you are angry or sad or complacent or happy or excited about the…
-
The good news is I am alive and if you are reading this so are you. I barely slept last night because I am an information junkie and I had…
-
Today is the day, election day, and for many of us we go in to the day not exactly feeling the kind of hope and excitement that stemmed from the…
-
I love Mondays. I know you are all yeah whatever at me with a few eye rolls but they have always been the sign of a fresh start. The kids are…
-
As I take this journey into loving, nurturing and caring for myself and inspiring my sisters to do the same I fully have to acknowledge that there are times when…
-
Positive thought, meditation, or prayer have historical and contemporary importance for many people. The perceived utility of positive thought, meditation, or prayer is significant for a number of reasons. Contrary to popular…
-
The last few years have been super challenging. One issue after another. Bills, health, family, romantic relationships, co-parenting…. adulting is not always easy. When the whole self-care trend started, I…
-
Race based trauma is real and we have been dealing with so much of it recently. It’s not as if it hasn’t always occurred, it’s just that technology has magnified it and…
Newer Posts