Name: Deirdre R. Hill, PhD
Noire Care practice(s): Prayer, Kettlebell Training/Primal Move, Yoga, and listening to music
How long have you been practicing? 3 years for the Kettlebell Training, Yoga for three months and prayer over 18 years.
Who or what introduced you to it? Saw an advertisement for Britt’s Training Systems- TX and decided to do something different. Yoga was introduced through my gym earlier this year.
What is the best way for a beginner to get started? Having Paul Britt complete an assessment of my food intake, health concerns/challenges, and making working out “fun” are the things that have me a loyal member of Britt’s since 2013. Are there low/no cost? I pay a monthly fee, which includes yoga twice-a week and workouts Monday thru Saturday.
How often do you practice? 3-6 times a week
Where do you practice? At Britt’s Training Systems-Texas
Is this something you can enjoy with others or do you prefer the solitude? Both
How does this practice make you better? Makes my attitude and energy better. I am able to sleep and rest more.
Did you grow up witnessing your mother, aunties or any women in your life
consistently taking time to do something just for them? No I did not.
Where can our sisters follow and learn more about you? Instagram @phdee15
Anything you might like to add :
“Love wins every time!”