Name: Monique
Age: 25
Noire Care practice (your self care practice(s)): reading, running, playing piano, meditating, praying, skin care regimen
How long have you been practicing? 2 years
Who or what introduced you to it? My own strife led me to want better to myself
What is the best way for a beginner to get started? Are there low/no cost
ways to getting started? Allot 15-30 minutes each day for “yourself” — “Me time” , fill it with hobbies, affirmations, and fun…it can be as free as sitting quietly doing nothing or as expensive as downloading an app or purchasing products for your skin, hair, and body.
How often do you practice? 3x weekly
Where do you practice? home
Is this something you can enjoy with others or do you prefer the solitude? solitude is almost a necessity when it comes to self care
How does this practice make you better? more patient, focused, motivated
Did you grow up witnessing your mother, aunties or any women in your life
consistently taking time to do something just for them? No
Where can our sisters follow and learn more about you? mshenrybaby.wordpress.com Twitter, Snapchat, Instagram: mshenrybaby
